UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in synchronizing your circadian rhythm, which is your body's natural circadian cycle. By exposing sunlight, especially in the early hours, you can signal to your body that it's time to be awake and alert. On the other hand, avoiding intense light in the evening can help induce melatonin production, which is a chemical